More information about what you get

Video course

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
The course is arranged into modules, each with several lessons. Refer to the course content for more details on what's covered. You can choose which module (or lesson) to review at any time.

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Managing Your Stress for a Better Life

Interactive course with workbook & certificate

SPRING SPECIAL pricing (RRP $ 89.00)

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1
$ 12.99
$ 12.99
5
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$ 58.45
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$ 10.39
$ 103.90
50
$ 8.70
$ 435.00
100
$ 6.49
$ 649.00

Options for your Shopping Cart

Interactive course with workbook & certificate

SPRING SPECIAL pricing (RRP $ 89.00)

Click on your choice [ it can be removed or edited in the cart ]

Qty
Unit cost
Total
 
1
$ 12.99
$ 12.99
5
$ 11.69
$ 58.45
10
$ 10.39
$ 103.90
50
$ 8.70
$ 435.00
100
$ 6.49
$ 649.00
Home   >  Personal Development   >  Stress Management   > 
Managing Your Stress for a Better Life

Managing Your Stress for a Better Life

A Premier Stress Management training course from ZandaX

Your expert, effective online solution for learning managing stress

Quick Summary: What You Get

Understanding Stress
Change and Situational Stress
Money, Finances and Stress
Health and Lifestyle
Interactivity and Support
Pressures of Time and Obligations
The Importance of Switching Off
Setting Goals and Planning for the Future

Who's this course for?

This course is perfect for anyone who is struggling to cope with stress. As we know, stress can arrive at any time, and from any direction, but the rules for managing and reducing it are the same.

Course requirements

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Course type

This course is a VIDEO course Master Class : Multiple modules delivered through video lessons with a workbook & Personal Action Plan, skills test and certificate.
It comes with a 12-month license, giving you unlimited 24/7 access for each user.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but upon successful completion of the course, you will be able to download your own official CPD certificate.

Managing Your Stress for a Better Life

Click to see a quick overview

Grab Our
SPRING SPECIAL ...

$ 12.99
  $ 89.00
Quantity discounts available

Course benefits

Get a Plan to Beat Your Stress

Stress has been described as one of the main health problems of the 21st century!
Stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.

And with the health problems that stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.

So if you suffer from stress (and we all do to some extent), and you are looking for a plan to deal with it, then this course is for you. Take charge of your stress now: your future self will thank you for it!

And there's a great workbook...

Get your own flexible, results-focused downloadable workbook.

The workbook features:

  • Exercises to carry out as you go
  • Space for your own notes
  • Apply the lessons to your own life
  • The ZandaX Personal Action Plan

Course content in detail

Click a RH arrow   (
)   to reveal the lessons

01
Understanding Stress
3 sections
»
When is Stress an Issue?
»
What Causes Stress?
»
Types of Stress

02
Change and Situational Stress
4 sections
»
How Change Affects Your Health
»
Homes Rahe and the Two Types of Stress
»
Managing Situational Stress
»
Avoiding Anticipatory Stress

03
Money, Finances and Stress
7 sections
»
Money Troubles
»
Keeping Up with the Jones's
»
The Reality of Wealth
»
The Three Levels of Sufficiency
»
Financial Setbacks
»
Long Term Stress and Saving
»
Finance and Relationships

04
Health and Lifestyle
2 sections
»
The Importance of a Healthy Lifestyle
»
Stress and Addiction

05
Interactivity and Support
4 sections
»
The Dangers of Bottling Up Stress
»
Getting a Strong Support Network
»
Using Your Friends and Family
»
Using Outside Resources

06
Pressures of Time and Obligations
5 sections
»
Stress and Time
»
Setting And Prioritizing Your Goals
»
Planning for Future Stress
»
Getting Work/Life Balance Right
»
Creating Downtime

07
The Importance of Switching Off
6 sections
»
Fun and Relaxation
»
Planning for Fun
»
Try Something New!
»
Using STOP to Fix Bad Habits
»
21 Days to Form a Habit
»
Staying the Course

08
Setting Goals and Planning for the Future
5 sections
»
Knowing What You Want to Accomplish
»
SMART Goals
»
The Three Ps of Goals
»
The Four As of Goals
»
Notes on Achieving your Goals

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What learners say about ZandaX

[Click the side arrows or the green dots below to see more]

review score of 4.5
Managing Your Stress for a Better Life
"Helping to understand better and gave me a lot of skills to use."
Natasha Tye
Score: 4.5
review score of 5.0
Managing Your Stress for a Better Life
"In very simple and informative words and sentences."
Akbar Zaman
Score: 5.0
review score of 5.0
Managing Your Stress for a Better Life
"thanks for this course"
Jasmine Allen
Score: 5.0
review score of 5.0
Managing Your Stress for a Better Life
"Good information and easy to understand"
Mohammad Rakib Hasan
Score: 5.0
review score of 5.0
Managing Your Stress for a Better Life
" Well presented course - Im glad I did it"
Kristina Basaraba
Score: 5.0
review score of 5.0
Managing Your Stress for a Better Life
" Very worthwhile course. Learnt a lot"
David Jenkins
Score: 5.0
review score of 4.0
Managing Your Stress for a Better Life
"Enjoyed the stress management techniques and how to figure out when stress is at its worse"
Andrew Hadley-Manterfield
Score: 4.0
review score of 5.0
Managing Your Stress for a Better Life
"I really enjoyed the course, it gave me a great understanding of my own anxiety & stress issues"
John Chambers
Score: 5.0
review score of 5.0
Managing Your Stress for a Better Life
" Superb course content and excellent customer support"
David Goff
Score: 5.0
review score of 5.0
Managing Your Stress for a Better Life
" Really enjoying the cours,e learning an awful lot"
Alex Hayes
Score: 5.0
review score of 4.5
Managing Your Stress for a Better Life
"Interesting and directly focused on my personal circumstances"
Musiliu Adeyoola
Score: 4.5
review score of 4.0
Managing Your Stress for a Better Life
"The course covered the topic well with additional help with goal setting."
Mirana Khanom
Score: 4.0
review score of 5.0
Managing Your Stress for a Better Life
"The course covered the subject really well in that it is structures inits approach"
Andrew Oulsnam
Score: 5.0

Grab Our
SPRING SPECIAL ...

$ 12.99
  $ 89.00
Quantity discounts available

More information

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