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Video course

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
The course is arranged into modules, each with several lessons. Refer to the course content for more details on what's covered. You can choose which module (or lesson) to review at any time.

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Using Assertiveness to Boost Your Self-Esteem

Interactive course with workbook & certificate

SPRING SPECIAL pricing (RRP $ 89.00)

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Options for your Shopping Cart

Interactive course with workbook & certificate

SPRING SPECIAL pricing (RRP $ 89.00)

Click on your choice [ it can be removed or edited in the cart ]

Qty
Unit cost
Total
 
1
$ 12.99
$ 12.99
5
$ 11.69
$ 58.45
10
$ 10.39
$ 103.90
50
$ 8.70
$ 435.00
100
$ 6.49
$ 649.00
Close
Home   >  Personal Development   >  Assertiveness   > 
Using Assertiveness to Boost Your Self-Esteem

Using Assertiveness to Boost Your Self-Esteem

A Premier Assertiveness training course from ZandaX

Your expert, effective online solution for learning assertiveness & self esteem

Quick Summary: What You Get

★ Good and Bad Behavior Types
- Understand the various behaviour types and the effects they have
★ Recognizing and Dealing with Bad Behavior
- Recognise bad behaviour types and know how to deal with them
★ Assertiveness and You - An Honest Look at Yourself
- Learn about the benefits you will get from assertive behaviour
★ Your Inner Voice: Being More Confident
- Identify your preconceptions and change negative thoughts to positive ones
★ Assertive Body Language
- Recognise how good and bad body language affect your communication
★ Three Steps to Being Assertive
- Use a simple three step process to direct all your assertive communication
★ Proven Assertiveness Techniques
- Use techniques like reflecting, fogging and the broken record in being assertive
★ Putting Assertiveness into Action
- See how to achieve Win-Win outcomes, say "no" nicely, and make requests assertively

Who's this course for?

Assertiveness: Whoever You Are, This Course Will Give You Fresh Insights

This course teaches a great way of thinking - of balancing everyone's needs - which we all need to do.

Are you too passive? You'll learn how to stand up for yourself without confrontation. Or maybe you're aggressive? You'll see how to change so that everyone (yes, even you) sees the benefits. We can all, in some way, benefit from this course.

Course requirements

Anyone who wants to develop more productive working relationships with colleagues, managers/staff and clients, in a positive way that makes life easier for everybody.

Course type

This course is a VIDEO course Master Class : Multiple modules delivered through video lessons with a workbook & Personal Action Plan, skills test and certificate.
It comes with a 12-month license, giving you unlimited 24/7 access for each user.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but upon successful completion of the course, you will be able to download your own official CPD certificate.

Using Assertiveness to Boost Your Self-Esteem

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SPRING SPECIAL ...

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$ 12.99
  $ 89.00
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Course benefits

Increase Your Confidence: Learn How to Deal With Bad Behavior

Assertiveness courses benefit people who need to develop their self confidence, and find ways of dealing with people who may take them for granted – or worse.
And if your self esteem needs a lift, this course will do just that for you.

But it also teaches a great way of thinking – of balancing everyone's needs – which we all need.
So if you are too passive, you'll learn how to stand up for yourself without confrontation – and if you're aggressive, then you'll see how you need to change so that everyone (yes, even yourself) sees the benefits.

We don't exaggerate when we say that this course will give you fresh insights into human behaviour that will change (and simplify) how you relate to other people.

And there's a great workbook...

Get your own flexible, results-focused downloadable workbook.

The workbook features:

  • Exercises to carry out as you go
  • Space for your own notes
  • Apply the lessons to your own life
  • The ZandaX Personal Action Plan

Course content in detail

Click a RH arrow   (
)   to reveal the lessons
01
Good and Bad Behavior Types
6 sections
»
The Benefits of Assertiveness
»
Passive Behavior
»
Aggressive Behavior
»
Understanding Different Behavior Types
»
Passive-Aggressive Behavior
»
Assertive Behavior
02
Recognizing and Dealing with Bad Behavior
4 sections
»
Recognizing and Dealing with Passive Behavior
»
Recognizing and Dealing with Aggressive Behavior
»
The LEEP Model for Handling Aggression
»
Recognizing and Dealing with Passive-Aggressive Behavior
03
Assertiveness and You - An Honest Look at Yourself
4 sections
»
Self Reflection
»
How You Think Others Perceive You
»
Faulty Assumptions
»
How Being Assertive Will Help You
04
Your Inner Voice: Being More Confident
4 sections
»
Your Inner Voice: What Does it Say?
»
Reprogramming Your Inner Voice
»
The Power of Positive Thought
»
Success Generates Success
05
Assertive Body Language
4 sections
»
Body Language as Part of Communication
»
Making Sense of Body Language
»
The Nature of Assertive Body Language
»
Demonstrating Assertive Body Language
06
Three Steps to Being Assertive
3 sections
»
Guidelines for Assertive Language
»
The Three Step Approach to Being Assertive
»
Using the Three Step Approach
07
Proven Assertiveness Techniques
10 sections
»
The Reflecting/Playback Technique
»
Fogging
»
Broken Record / Stuck Record
»
Positive and Negative Enquiry
»
Asking for More Time
»
Explaining the Consequences
»
Self-Disclosure
»
The Power of Silence
»
What If?
»
What Do You Think?
08
Putting Assertiveness into Action
5 sections
»
Assertive Negotiating
»
Win-Win Outcomes
»
Saying "No" Nicely
»
Making Requests Assertively
»
Putting Assertiveness Into Action
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What learners say about ZandaX

[Click the side arrows or the green dots below to see more]

review score of 5.0
"I had no idea that being assertive is so easy! I'll be putting it into action now"
Antonio Koch
Score: 5.0
review score of 5.0
"So much valuable stuff in such a short time. Helps a lot if you're busy…"
Dmitri Bond
Score: 5.0
review score of 5.0
"I now feel more confident in my management meetings."
Sam Taylor
Score: 5.0
review score of 5.0
"I had no idea I was aggressive til I saw myself in an example. Oops, sorry!"
Andre Dixon
Score: 5.0
review score of 5.0
"Practical tips & ideas you can use anywhere to deal with difficult questions"
Cooper Stirling
Score: 5.0
review score of 5.0
"I appreciated the clarity and depth of the explanations in each video."
Andrew Beck
Score: 5.0
review score of 5.0
"Such solid advice, so easy to follow. Watch me be assertive now!"
Tom Ashley
Score: 5.0
review score of 5.0
"Recommend this course for its simple explanation of a tough subject"
Eileen Morris
Score: 5.0
review score of 5.0
"A great investment for improving my confidence in my job"
B Salas
Score: 5.0
review score of 5.0
"The instructor added a real human touch to a subject I often find difficult."
Elaine Copeland
Score: 5.0
review score of 4.5
"Lots of ideas on how to improve your self-knowledge and confidence"
Danielle Peters
Score: 4.5
review score of 5.0
"I'm already using the tips to deal with an aggressive colleague. It works!"
Damon Koch
Score: 5.0
review score of 5.0
"The course was top-notch. Now looking at more courses from zandax."
Joseph Humphrey
Score: 5.0
review score of 5.0
"I learned more than I expected, thank you!"
David Robertson
Score: 5.0
review score of 5.0
"Fresh insights and ideas on assertiveness I hadn't considered. Thank you"
Francisco Neal
Score: 5.0
review score of 5.0
"I will definitely take another assertiveness course from Zandax!"
Luna McCullough
Score: 5.0
review score of 4.5
"The course was engaging and provided practical ways to boost confidence"
Mohamed Austin
Score: 4.5
review score of 4.5
"The interactive elements of the course kept me engaged throughout."
Fletcher Beard
Score: 4.5
review score of 4.5
"The course content was comprehensive and very well-organized."
Mia Dennis
Score: 4.5
review score of 5.0
"I feel more relaxed in my thinking after completing this course."
Nat Daniel
Score: 5.0
review score of 4.5
Using Assertiveness to Boost Your Self-Esteem
"An interesting course"
Elaine Talbot
Score: 4.5
review score of 5.0
Using Assertiveness to Boost Your Self-Esteem
"I enjoyed this course it has really helped me to see things different."
Leah Preston
Score: 5.0
review score of 5.0
Using Assertiveness to Boost Your Self-Esteem
"Really enjoyed the course"
Julie Edwards
Score: 5.0
review score of 4.0
Using Assertiveness to Boost Your Self-Esteem
"Great bite size course: the modules were clear and to the point. You could do it it chunks."
Adele WILSON
Score: 4.0

Grab Our
SPRING SPECIAL ...

85% off
$ 12.99
  $ 89.00
Quantity discounts available
Buy Now

More information

Click for more about Assertiveness courses
Click for more about Personal Development courses
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