We all get angry, so you can't stop that. And because of this, the instruction "Don't get so angry!" usually makes things worse!
The problem with anger is the behavior that follows. And managing this needs an understanding of how it builds, and what to do when things "get too much".
Well, we take you through it all: we even show you how to deal with anger in other people.
When you're in control of anger, life is smoother, and happier. You are no longer a victim of bad behavior in yourself - or others. Doesn't that sound good?
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