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What's the Difference Between the Course Options?

Fast Track option

You'll learn using an easy-to-follow video which you can pause, re-run and revisit as often as you like.
Courses are often around two hours in length, but they're split into modules, and each has several topics. You can choose which module (or topic) to review at any time.
This option is for you if you want thorough coverage of the subject but have limited time at your disposal.

Development option

This is the most popular option because it includes the video, PLUS a comprehensive workbook, with your own Development Plan.
It allows you to engage fully with the course and get the most out of it: you will deepen your study enormously by choosing this option.
This option is for you if you're serious about your development and don't need a CPD certificate.

Diploma option

This includes the Fast Track video course, PLUS a CPD certificate.
It's ideal for people who want to learn the subject to an adequate level and achieve a CPD certificate but don't need to go further.
This option is for you if you need a CPD certificate as part of your professional development, or you'd like one to put with your CV.

Professional option

Here's where you get everything: the video course, PLUS a comprehensive workbook, with your own Development Plan, PLUS a CPD certificate.
So you win both ways: a great opportunity to really learn, and an internationally recognised certificate.
This option is for you if you're serious about your development, and you'd also like to show proof that you have invested in the skills.

Add to your Shopping Cart

Managing Your Stress for a Better Life

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Fast Track option
Easy-to-follow video course
      $12.00
      $119.00
Development Plan option
Video course PLUS Workbook & Action Plan
    $14.00
    $139.00
Diploma option
Video course PLUS CPD certificate
    $15.00
    $149.00
Professional option
Video course PLUS Workbook & Action Plan PLUS CPD certificate
    $16.00
    $159.00

Add both to your Shopping Cart

Managing Your Stress for a Better Life
+
Anger Management and Control


Fast Track option
Easy-to-follow video course
    $17.00     $238.00

Development Plan option
Video course PLUS Workbook & Action Plan
    $20.00     $278.00

Diploma option
Video course PLUS CPD certificate
    $21.00     $298.00

Professional option
Video course PLUS Workbook & Action Plan PLUS CPD certificate
    $22.00     $318.00

Add this package to your cart:


Managing Your Stress for a Better Life course

Reduce and control your stress levels

with our great, easy-to-follow online course

What is Stress?
Change and Situational Stress
Money and Finances
Health and Lifestyle
Interactivity and Support
Time and Obligations
Fun and Relaxation
Setting Goals and Planning for the Future

Home  >  Personal Development  >  Stress Management  > 
Managing Your Stress for a Better Life

What you'll learn

What is Stress?
Change and Situational Stress
Money and Finances
Health and Lifestyle
Interactivity and Support
Time and Obligations
Fun and Relaxation
Setting Goals and Planning for the Future

Course requirements

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but you have options to get your own official CPD certificate.

Who's this course for?

This course is perfect for anyone who is struggling to cope with stress. As we know, stress can arrive at any time, and from any direction, but the rules for managing and reducing it are the same.

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[NOTE: These details will be used to run your course, so they need to be genuine!]

Free Online Course for Subscribers

We're offering a FREE online course in a monthly prize draw for everyone who subscribes to our occasional newsletters.
So click to register for your chance to win!

NOTE: This is our top of the range Professional course option, with full easy-to-follow content, a ZandaX workbook & exercises, and an official CPD certificate.

Description

How you'll benefit from the Managing Stress course

Learn How to Reduce and Manage Your Stress

Stress has been described as one of the main health problems of the 21st century!
Stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.

And with the health problems that stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.

So if you suffer from stress (and we all do to some extent), and you are looking for a plan to deal with it, then this course is for you. Take charge of your stress now: your future self will thank you for it!

This Stress Management skills training course, like all our courses, has been developed over many years of classroom and online delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would you benefit if you had better stress management skills?

About the ZandaX Managing Stress course

Giving You a Plan to Beat Your Stress

Learn about reducing and controlling your stress

We are all stressed, but too much of it is just plain unhealthy.
So if you're stressed, and it's not going away, you need to do something about it.

We show you what stress is, what causes it, and the effect it has on you.
We explain the different types of stress, and its five primary causes, before looking at how to set simple goals and coping strategies that will help you to reduce and manage stress.

We also show you how to identify the stress you can remove, and how to deal with the stress you can't. You will be able to find a more sustainable work/life balance, enjoy life a whole lot more - and be in better health too!

Watch the modules, revisit them time and again ... and have fun with improving your skills!

Show more  
Show less      

Here's a quick course overview

Click the video to take a look

Grab Our July Offer ...

$12.00   $119.00   90% off

Recent reviews for our Managing Your Stress for a Better Life courses

review score of 5.0
I really enjoyed the course, I feel it gave me a basic understanding of my own anxiety & stress issues I have at present.
John Chambers
5.0
review score of 5.0
Superb course content and excellent customer support
David Goff
5.0
review score of 5.0
Really enjoying the cours,e learning an awful lot
Alex Hayes
5.0
review score of 4.5
Interesting and directly focused on my personal circumstances
Musiliu Adeyoola
4.5
review score of 4.0
The course covered the topic well with additional help with goal setting. It was easy to follow and understand. I hope to share my knowledge with colleagues to help minimise stress in the workplace. It will help me with both my work and home life management.
Mirana Khanom
4.0
review score of 5.0
The course covered the subject really well in that it is structures inits approach - what stress is, how it affects us, what we can do about it. These are enjoyable courses in bite-size chunks - not wading through hours of boring materials. The quiz also helps the information to sink in.
Andrew Oulsnam
5.0

Student feedback scores

4.5
5
69%
4
23%
3
6%
2
1%
1
1%

Course content for Managing Stress

1 - What is Stress?

» When is Stress an Issue?
» What Causes Stress?
» Types of Stress

2 - Change and Situational Stress

» How Change Affects Your Health
» The Holmes-Rahe Test
» Managing Situational Stress
» Dealing With Conflict
» Anticipatory Stress
» Tips for Dealing With Change

3 - Money and Finances

» Saving Money and Long Term Goals
» Having ENOUGH is a Relative Concept
» What Makes Us Happy?
» The Three Levels of Sufficiency

4 - Health and Lifestyle

» The Importance of a Healthy Lifestyle
» Stress and Addiction

5 - Interactivity and Support

» Stress in Social Situations
» Bottling Up Stress
» Your Support Network
» Talking to Different People
» A Time and a Place
» Dealing With Negative Responses

6 - Time and Obligations

» Setting Goals and Prioritisation
» Finding Your Downtime
» Planning for Future Stress
» Your Work/Life Balance

7 - Fun and Relaxation

» Relaxation and Breathing
» Yoga, Meditation and Mindfulness
» Planning for Fun
» STOP the Wrong Kinds of Activity

8 - Setting Goals and Planning for the Future

» Knowing What You Want to Accomplish
» SMART Goals
» The Three Ps of Goals
» The Four As of Goals
» Notes on Achieving your Goals

And there's a great workbook...

The CPD certificate you get with the Diploma and Professional course options will be your proof of where you are.

How about fulfilling your maximum potential?

Choose the Development or Professional course options and get your own great, results-focused downloadable workbook.

[ Click for details of the course options available ]

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and needs
  • A unique ZandaX Personal Action Plan
  • Four structured Follow Up Sessions for you to monitor and manage your development
  • A final Review Session for you to see just how far you have come!

Courses Frequently Bought Together

These courses are frequently purchased together.
Add them both to your cart now to get a FURTHER 62.5% off the second course!
MANAGING YOUR STRESS FOR A BETTER LIFE
Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.
... and more
(This Course)
FROM   $12.00   $119.00
ANGER MANAGEMENT AND CONTROL
Learn what is wrong (and what is OK) about anger, how to control it, manage it in others, and get to a more controlled, happier place
... and more
FROM  $5.00   $119.00
BOTH COURSES
Full price: $238.00
Offer price: $17.00
FROM  $17.00

Grab Our July Offer ...

$12.00   $119.00   90% off

Save money with multi-course packages

Stress & Anger Management

TWIN pack: The De-Stress Package

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Personal Development

6 courses: Assertiveness, Communication, Relationships, Time Management, Stress & Anger

There are no pre-course requirements: whether you're new to it all, or have attended classes before, this Ultra Pack will be invaluable in increasing your skills and understanding of subjects that are essential in today's hectic and demanding world.

More information

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